An ancient Chinese exercise for health and relaxation, T'ai Chi is a series of quiet, slow movements which cultivate the spirit and nurture the body. Beginning instruction in the principles and postures of the 37 movement Yang Style Short Form as developed by Cheng Man Ch'ing. Bring $6.00 for shoes at first class.

For students who have completed both Beginner classes, instruction will continue with the second half of the Form. Minimum age 15.

(Thursday Form class is cancelled for Fall and Winter, but will be offered Spring and Summer 2008. Preregistration is required.)

For Intermediates and Corrections students, instruction and review of the last third of the Form with an emphasis on body alignment, meditation and form flow. Minimum age 15.

An ancient Chinese exercise for health and relaxation, T'ai Chi is a series of quiet, slow movements which cultivate the spirit and nurture the body. Beginning instruction in the principles and postures of the 37 movement Yang Style Short Form as developed by Cheng Man Ch'ing. Bring $6.00 for shoes at first class.

For students who have completed both Beginner classes, instruction will continue with the second half of the Form. Minimum age 15.

For Intermediates and Corrections students, instruction and review of the last third of the Form with an emphasis on body alignment, meditation and form flow. Minimum age 15.